Surrounding Yourself with the Right People is Key to Thriving
Have you ever noticed how some people bring out the best in you? You can feel their positive energy lifting you, encouraging you to be your best self. Then, there are others whose presence feels draining, making you question your
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Why Self-Care Feels Like Just Another Task
"Self-care" is everywhere - on social media, in wellness circles, and even in our calendars, squeezed between meetings and errands. We’re told that a face mask, a yoga class, or a quiet cup of tea will fix our exhaustion. And
Small Problems Are Keeping You Stuck
Have you ever had a small rock stuck in your shoe? It’s not sharp enough to stop you in your tracks, but it’s there—nagging at you with every step. You think, It’s not a big deal. I can ignore it.