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From Self-Doubt to Self-Trust
Owning What You Know While Staying Open to More There’s a paradox that highly capable women know all too well:...
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The Lie of Safety: Clinging to Comfort Is Costing You Everything
Women are wired for safety. It’s not paranoia - it’s survival. It's real, not to be taken lightly or trivialized. ...
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The Isolation of Responsibility
I spent years alone in the practice room as a singer. In fact, I still spend time alone in the...
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The Energizer Bunny was a Liar: The Endurance Myth
We’ve all heard the message: Keep going, no matter what. Push through. Hustle harder. Some time ago I marveled at...
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Surrounding Yourself with the Right People is Key to Thriving
Have you ever noticed how some people bring out the best in you? You can feel their positive energy lifting...
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Why Self-Care Feels Like Just Another Task
"Self-care" is everywhere - on social media, in wellness circles, and even in our calendars, squeezed between meetings and errands....
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Small Problems Are Keeping You Stuck
Have you ever had a small rock stuck in your shoe? It’s not sharp enough to stop you in your...
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The Silent Social Contract
The Unspoken Agreement We all get the idea behind "putting on your own oxygen mask before helping others." A logical...
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The Truth About New Year’s Resolutions: It’s Okay to Take Your Time
Every January 1st, we’re inundated with messages urging us to start fresh. But what if you’re just.not. feeling it? What...
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Vulnerability is a Bridge to Confidence
Sometimes it still feels like a man's world. As far as we've come as women, we still have a...
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Finding Clarity: Discovering Purpose and Meaning
Let's talk about clarity. With our hectic schedules and constant juggling of tasks, clarity is something we all crave but...
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“Diva” Reclaimed! From Derogatory to Dazzling
“Ugh, she’s SUCH a diva!” I know you’ve heard it, you might have even used it. And it wasn’t meant...
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Water’s Not Always the Best Option!
My kids, like sooo many others love spending time watching YouTube videos. If you ask me, they spend way too...
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Stake in the Ground
Have you heard about how elephants were trained in the past? I personally love elephants and all the traits that...
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It’s All In the Semantics
My brother used to point his finger in my face and say “I’m not touching you”. Over and over. Which...
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Brace for impact!
Easter is almost here. While not religious, our family has celebrated Easter as a modern American cultural holiday, with the...
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It’s all Greek to me
My father always says “If you’re not learning you’re dying”. He is a voracious reader. So much so, that he...
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Money Matters
Because, you know, money matters. I love being in my head, I love to write, and I love to write...
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Navigating the Winds of Change
Storm Ylenia – the travel disruptions, the damage, the loss – was not felt as much here in southern Germany...
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Proud to be Introverted, BUT..
When the subject comes up, people are almost always surprised to hear that I’m an introvert. They use a lot...
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